Integrating Personal Training and PsychoSomatic Therapy for a Complete Wellbeing Reset

Who am I and how can I help?

I’m Ronan, I’m a multi certified holistic coach, with nearly 10 years experience, integrating personal training, nutrition and psychosomatic therapy.

I’ve helped hundreds of people create real, lasting change and become a confident, secure version of themselves with a body they’re truly proud of.

After starting as a Personal Trainer, I found so many clients were held back from their goals by chronic fatigue, stress and poor mental health battles. Alternatively, people were spending thousands of dollars on different service providers trying to find a result that would last. I’ve never believed that health and happiness is a luxury, everybody deserves to feel and look good.

This is why, I furthered my studies for years, to help my clients create massive transformations at a much more affordable rate - all from the same place

Click below to learn more about me and my journey

Learn more

  • "I made a New Year's resolution at the start of this year to get a body that I can be proud of. I can say with confidence that that resolution has been achieved. But that's not all - Ronan did so much more for me than most people have ever done for me in my life"

    - R. Theron

  • "I saw so many results in a short amount of time and learned a lot that I can take with me!"

    - T. Kotze

  • "Ronan is so thorough and truly listens to what his clients need. He knows when to push and when to be gentle"

    - L. Gomez

  • "I felt like every session he knew exactly what we should do, to get me to my goals as fast and safe as possible. He would go the extra mile for us to have a better session and experience"

    - A. Sneller

Here’s how I can help you …

1:1 PsychoSomatic Therapy

Embody peace, attract love and create greater success through psychosomatic therapy by

  • resolving unprocessed trauma

  • breaking free from anxiety, depression and chronic stress

  • letting go of guilt, shame, fear and self doubt

  • improving self esteem, self worth and confidence

  • rewiring limiting beliefs

  • healing insecure attachment styles

  • regulating your nervous system

  • dissolving survival strategies (people pleasing, hyper independence, perfectionism)

Book a free consult
1:1 Personal Training

Look like your favourite fitspo, become unrecognisable and build a body you’re proud of by

  • losing fat, building strength and gaining muscle

  • breaking the weight loss cycle and creating permanent shifts

  • integrating personally tailored meal plans and training programmes for results you want to see around your schedule and preferences

  • letting go of scale shame and mirror dissatisfaction for improved confidence and a positive self image

Training Post Eating Disorder Options Available

Book a FREE Consult
1:1 Integrated Coaching

When you bundle services together for a personally tailored coaching plan, you can receive up to a 30% total discount across services because I believe health and wellness is a right everybody deserves access to. Rather than paying thousands for different service providers, you can create an affordable plan with me for a total emotional and physical reset

This is ideal for people who

  • want to create real change in their physical health whilst battling poor mental health

  • have been stuck in a cycle of weight loss, only to gain the weight back eventually or hit a plataeu

  • want to become their most confident, secure and healthiest self


Enquire below to see what would be the right plan for you

Book a FREE Consult

Not Sure Where to Start?

Book a FREE consultation with Ronan to discuss what option would be best for you and if you may need an integration across services to achieve the results you’re looking for